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10 Proven Ways To Lose Weight Without Dieting

B&W - Oct 2019

Everyone’s dream is eating whatever they like and not gaining weigh. It's challenging to stick to diet for a long time and for those who have busy schedule, it’s hard to find time to exercise or prepare a healthy meal ..
You can can finally say goodbye to your diet and still lose weight.
Scroll through to learn the lazy-easy hacks to lose weight!

Here are 10 scientifically proven ways to lose weight without dieting:

Eat more fibers

 - Eat fruit every day.
 - Include whole grains, such as oats and brown rice.
 - Eat plenty of vegetables.
Fill up with fiber rich fruits, vegetables and whole grains. "High-fiber foods expand in your stomach, so you're less likely to overeat," says Madelyn Fernstrom, Ph.D., director of the University of Pittsburgh Medical Center Weight Management Center.


Plates size matters!

Use smaller plates for your favorite unhealthy foods, since using a smaller plate may enable you to eat less. 
You will feel satisfied with serving the same meal on a smaller plate; it’s all an optical illusion. Scientists and research’s proved that it will help you consume 22% fewer calories.

 Water, water, water!

Research shows that drinking water before meals can make you feel fuller, which can help shed pounds too.


Drink Green Tea (Daily)
Green tea is one of the best metabolism boosters; scientific research shows that “green tea contains EGCG, an antioxidant that helps flush out toxins and improves overall health.” In fact, drinking green tea can result in 400 extra calories burnt in 1 week. Grab a cup now and burn fats while you are watching your favorite show on your comfy couch. 

Enjoy a cheat day!

Don’t feel guilty and enjoy all of your favorite meals and snacks. 
It’s scientifically proved by nutrition’s that “cheat days help you lose weight by preventing your metabolism from plateauing.” 
This means having a cheat day will keep your body guessing, which will keep the cells and metabolism active.


Avoid stress. Stay cool and don’t let anyone or anything stress you out! 

Yes, it’s true you need to chill out and stop stressing over everything!

New research shows stress can cause weight gain, here is how:

 “A 2015 study conducted by researchers at Ohio State University found that stress was linked to a slower metabolism in women. The body has a system of hormonal checks and balances that may actually promote weight gain when you're stressed out; the so-called "stress hormone" cortisol is released in the body during times of stress.”


Let it snow! 

Icing it up accelerate fat loss by exposing your body to cold temperature; Take a cold shower or drink ice water, and lose fats with no effort.


Spice your food up!

To boost your metabolism add a pinch of spices to your meals.

"Studies show  the natural compound that makes spicy foods hot, also curbs hunger and cuts craving for sweet, high-fat foods."

 Chew gum

Studies show that "Chewing sugar-free gum between meals acts as a short-term appetite suppressant.” 
Surprisingly, it helps you to cut back on snacking. So stock up some sugar free gum!


Drink more coffee! 

Yes to drinking more coffee. Research shows that “Caffeine slows the release of glycogen (what our bodies use for energy to fuel exercise), which encourages your body to use fat for fuel first. “So, before you hit the gym, grab cup of coffee !


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