All vitamins are super effective and necessary for the a strong and healthy immune system that can help fight off infections and antibodies. Most vitamins work on improving body systems and structures, which increases overall wellbeing and prevents certain illnesses from occurring.
More specifically, Vitamin D is one of the most essential nutrients and a primary source that promotes healthy and strong bones by enabling calcium to enter the body. Having bones that are in good health limits the amount of injury and fracture that a person is prone to, it also reduces the risk of developing bone disease.
Surprisingly, not many people acknowledge the importance of this particular vitamin and a wide population actually lack it in their bodies. Vitamin D is very beneficial and we should ensure we have a sufficient amount of it. In fact, not only does it aid the absorption of Calcium but it also promotes proper bone growth, assists the formation of a strong immunity, improves digestion, circulation and nervous system functions.
Here are 4 effective methods to get the right amount of Vitamin D on a regular basis:
1. Spend time in the sun
Sunshine is one of the best sources of Vitamin D, being exposed to the sun for 10-30 minutes per day is more than enough to naturally consume it. Consider going for a walk, looking outside the balcony, relaxing in your garden or even sitting besides a window.
2. Consume food rich in Omega-3
Try to fit in some seafood options into your diet, particularly things like Tuna and Salmon. If you don’t like this food category, you could go for some nuts, chia seeds and/or yogurt instead.
3. Take daily Vitamin D supplements
There are some natural supplements that you can find in the pharmacy, look out for a trusted brand and a dose that can be taken on a daily basis. This is the easiest option for someone who doesn’t eat proper amount of food rich in Vitamin D or prefers to stay in shade instead of sunlight.
4. Go for skincare products with Vitamin D
Apart from feeding your body with this fundamental nutrient, aim to use creams and ointments that also include Vitamin D as one of the main ingredients. This assists your skin as it absorbs the beneficial component and provides it with a degree of protection.