Home Health & Nutrition You Shouldn’t Skip Vitamin C; Find Out Why You Need It And How To Get It?

You Shouldn’t Skip Vitamin C; Find Out Why You Need It And How To Get It?

Rana Ragab - Jun 2020

With the ongoing spread of Covid-19, it‘s strongly advised that we maintain sufficient levels of Vitamin C in our bodies. It’s importance is undeniable, as even those diagnosed with the virus are given Vitamin C as part of their treatment protocol.


At the moment, it’s necessary to boost our health status and strengthen our immunity as part of the protective measures taken. Thus, in order to avoid falling sick and catching unwanted infections and viruses, it’s best to ensure that we attain this nutrient from various sources around. 


Vitamin C has been widely agreed on for ages, all health experts and nutritionists agree that it is a vital supplement that not only prevents but also cures illnesses. While the human body is capable of doing many things, it cannot produce vitamins on it’s own and this is why we must regularly feed it these beneficial nutrients to keep it functioning as best as possible. 


Furthermore, Vitamin C contains antioxidants which fight off free radicals created from stress and harmful substances from the external environment. Given it’s incredible healing qualities, Vitamin C has proven that it can assist in the treatment of cancer patients and improve overall cardiovascular health. 


Fortunately, there are many sources our there that contain this magical nutrient, and it is strongly encouraged to aim to fit them into your diet for a healthier lifestyle. 

Here are some ways that can help you consume enough Vitamin C: 


1. Eat plenty of citrus fruits and vegetables


Of course, we all know that citrus = Vitamin C. Eating lemons, oranges, grapefruit, kiwis, guavas and strawberries guarantees enough Vitamin C and a great deal of antioxidants. Consider other sources like baked potatoes, tomatoes, red, green and yellow peppers which are most effective when eaten fresh and raw. 


2. Get Vitamin C dietary supplements


If you read the ingredients on a Multivitamins jar, you’ll find Vitamin C listed almost every time. It’s simply essential! Otherwise, you can find other products at any local pharmacy that mainly contain Vitamin C. It’s always best to check with your doctor first, as they may prescribe a certain brand or dose. 

3. Be selective with your skincare products


Many skincare products contain vitamins and minerals that work on clarifying, brightening and toning the skin. Go for natural products and trusted brands that add pure Vitamin C to your creams, ointments and serums. Keeping healthy and radiant on the outside is just as important as the inside.

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