If you want to look fresh and radiant, you have to detoxify your body from harmful toxins and free radicals. Detox is the best way to flush out toxins from your body. It makes you feel healthier and more glowing. This process cleans your body from inside out. There are certain foods that are able to detoxify your body cells effectively.
Broccoli:
Broccoli is full of powerful anti-oxidants, it prevents free radicals from damaging the body cells. It is full of nutrients that are very useful for your body and skin.
Lemons:
Lemons are the top liver detoxifiers, they are rich in vitamin C that boosts the immune system. It detoxifies the liver from toxins and purifies the blood. Lemons clear the skin from impurities giving you the glowing look.
Green tea:
Green tea is full of anti-oxidants, it improves the liver function to get rid of harmful substances. Green tea contains also catechins which prevent the free radicals from damaging the body cells.
Turmeric:
Turmeric is the powerhouse of anti-oxidants, it boosts the liver function and other body organs. This wonderful spice treats common digestive problem, it has also anti-inflammatory properties.
Avocado:
Avocado is rich in glutathione, this substance is responsible of flushing out the toxins from our bodies. Avocado is ideal as it has many detoxifying agents.
Blueberries:
Blueberries are rich in vitamins and minerals. They are known to cleanse the body from free radicals as they contain powerful anti-oxidants.
If your body is loaded with toxins from pollution, unhealthy foods or stress, you will constantly feel sleepy and have no energy to do your regular activities. If you feel tired, stressed or exhausted then detoxification is the solution. It will cleanse your body from inside out and you will feel more energized.
By: B&W Team
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