Know the most powerful foods that can help you to feel relaxed.
Fish:
Fish contains omega 3 fatty acids which have many health benefits. Omega 3 fatty acids appear to inhibit the release of the stress hormone.
Almonds:
Almonds are full of vitamins including B2, E, magnesium and zinc which play a major role in reducing stress.
Dark Chocolate:
Chocolate stimulates the production of endorphins. These are chemicals produced by brain that help relieve the stress.
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Bananas:
Bananas are rich in potassium, vitamin C and B6. Bananas also contain tryptophan which prevents mood swings and help reduce stress levels.
Cinnamon:
This wonderful spice regulates the sugar in the blood. It improves the brain function and helps reduce stress.
Instant stress relief might be difficult, but you can achieve it through eating balanced foods that contain the vitamins that help reduce stress and fatigue.
By: B&W Team
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