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Some Delicious Foods To Keep You Glowing

By: B&W Team

 

Here are some delicous food items that you should include in your diet to look radiant.

 

  • Almonds:

They are the ideal snacks, very delicious and nutritious. Almonds are rich in vitamin E and full of anti-oxidants that prevent radicals from damaging your skin.

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  • Salmon:

Salmon is rich in omega 3 fatty acids. It has many health benefits for the skin. Omega 3 nourishes your skin and prevents inflammation. Salmon also contains selenium that protects your skin cells from sun damage.

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  • Avocado:

Avocado is a very nutritious fruit that contains vitamin E, fatty acids and anti-oxidants. Avocado is used in many skin care products as it helps reduce wrinkles and gives the radiant look.

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  • Kiwi:

Kiwi contains a Bunch of vitamins such as vitamin A, E and C. Kiwi helps in boosting skin cells and it's regeneration, it contributes to making you look younger. 

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  • Sweet Potatoes:

Sweet potatoes are very delicious, you can eat them in many forms. They are the best sources of vitamin A. It moisturizes the skin and gives you the bridal glow.

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Eating healthy food before your wedding will help you restore your radiant look and it will make you look fresh and vibrant everyday.

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