The best way to burn calories in an hour

The National Institute of Health published a list of exercises and how many calories they burn. It is important to note that the calories count is not an indicator of weight loss, but rather an indicator of the intensity of a workout. It can be of course one of the contributing factors to losing weight but only if accompanied by a strict and a healthy diet. Of course these numbers are just an approximation. Besides, after all, you should exercise what you like best. But for now here are the best ways to burn calories in an hour.

 

20. Yoga: 228 calories/hour

19. Slow walk: 273 calories/ hour

18. Tai Chi: 319 calories/ hour

17. Canoeing: 319 calories/ hour

16. Slow cycling: 364 calories/ hour

15. Volleyball: 364 calories/ hour

14. Power yoga: 364 calories/ hour

13. Aerobics: 455 calories/ hour

12. Running: 455 calories/ hour

11. Weightlifting: 455 calories/ hour

10. Water aerobics: 501 calories/ hour

9. Moderate swimming: 528 calories/ hour

8. High-impact aerobics: 664 calories/ hour

7. A game of basketball: 728 calories/ hour

6. Tennis, singles: 728 calories/ hour

5. Running 5 mph: 755 calories/ hour

4. Running up stairs: 819 calories/ hour

3. Vigorous swimming: 892 calories/ hour

2. Soccer: 937 calories/ hour

1. Jump rope: 1,074 calories/ hour

1. Running, 8 mph: 1,074